How To Combine Sprinting Mechanics And Kettlebells (Part 1)

 In Athleticism, For Fitness Pros, For Men, For Women, How To:, Kettlebell Training, Sprinting, Uncategorized, Videos

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In today’s video Franz Snideman shares his ideas on how to combine sprinting mechanics and kettlebells.

This is a great warm up if you want to run, do a kettlebell workout or any strength workout.

This is essential if you have any desire to be fast.

Franz Snideman
Franz Snideman, the co-owner of Revolution Fitness, has authored and edited several books, as well as produced a series of training DVD’s. Drawing on his passion in healthy living, athleticism, knowledge and appreciation of human development, anatomy and personal experience, he co-developed the dynamic Primal Speed System as well as Primal Move Velocity.
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