The Strength Matters Blog: For The Everyday Athlete

The industry’s top coaches, trainers, doctors, and other experts offer their best advice, research, how-tos, and insights—all in the name of helping you become a better everyday athlete or coach.


How To Instantly Improve Your Posture (And Mood) At Work

Here are three things anyone can do immediately to change the workday and instantly improve posture and mood. (Plus a bonus hack at the end!) Joint mobility Move every 50-minutes Audit your desk [...]

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