The Strength Matters Blog: For The Everyday Athlete

The industry’s top coaches, trainers, doctors, and other experts offer their best advice, research, how-tos, and insights—all in the name of helping you become a better everyday athlete or coach.

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How To Instantly Improve Your Posture (And Mood) At Work

Here are three things anyone can do immediately to change the workday and instantly improve posture and mood. (Plus a bonus hack at the end!) Joint mobility Move every 50-minutes Audit your desk [...]

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