The Strength Matters Blog: For The Everyday Athlete

The industry’s top coaches, trainers, doctors, and other experts offer their best advice, research, how-tos, and insights—all in the name of helping you become a better everyday athlete or coach.

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Is Jogging Bad For You?

There’s a common notion in the strength community that humans are only supposed to walk or sprint, not jog. A common misconception is that we are built to sprint from danger or in order to catch [...]

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