How To Breathe Properly Part 2/2 – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What Is The Difference Between Anatomical & Mechanical Breathing?
  • Why Do We Need It To Improve It To Make Gains?
  • How Do You Know If You Are Breathing Correctly?
  • How Do We Improve The Quality Of Our Breathing??

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail the importance of Breathing and why it’s important to you, the Everyday Athlete in part 2 of this double whiteboard Wednesday episode.

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If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

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