What Is Cardiovascular Capacity – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What is Cardiovascular Capacity?
  • Why Do We Need It?
  • How Much Do All Humans Need?
  • What Is A Good Base Level?

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “Cardiovascular Capacity”, how it applies to you and a way for you to simply understand it, without all the jargon.

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If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

Summary
What Is Cardiovascular Capacity - Whiteboard Wednesday
Title
What Is Cardiovascular Capacity - Whiteboard Wednesday
Description

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “Cardiovascular Capacity”, how it applies to you and a way for you to simply understand it, without all the jargon.

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