What Is Cardiovascular Capacity – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What is Cardiovascular Capacity?
  • Why Do We Need It?
  • How Much Do All Humans Need?
  • What Is A Good Base Level?

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “Cardiovascular Capacity”, how it applies to you and a way for you to simply understand it, without all the jargon.

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If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

Summary
What Is Cardiovascular Capacity - Whiteboard Wednesday
Title
What Is Cardiovascular Capacity - Whiteboard Wednesday
Description

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “Cardiovascular Capacity”, how it applies to you and a way for you to simply understand it, without all the jargon.

James Breese
Founder of Strength Matters. Loves Cricket, Rugby, Snowboarding, Paddle Boarding and Travelling The World... And Maybe Binge Watching NetFlix from Time to Time! #SeekAdventure #BeCurious #TrainWithPurpose
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