How To Combine Sprinting Mechanics And Kettlebells (Part 3)

 In Athleticism, For Fitness Pros, For Men, For Women, How To:, Sprinting, Uncategorized, Videos

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Franz Snideman returns for the third and final Part on how to combine sprinting mechanics and kettlebells. In today’s video he shares with you the idea of combining kettlebell snatches and sprinting to accentuate the nervous system.

Let us know your thoughts on the comments below.

Franz Snideman
Franz Snideman, the co-owner of Revolution Fitness, has authored and edited several books, as well as produced a series of training DVD’s. Drawing on his passion in healthy living, athleticism, knowledge and appreciation of human development, anatomy and personal experience, he co-developed the dynamic Primal Speed System as well as Primal Move Velocity.
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