The Cost Of Sitting Down – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What Are The Dangers Of Sitting Down For Too Long?
  • Why Do We Need To Move Often?
  • What Sitting Does To Our Posture Over Time?
  • How Can We Avoid Sitting Down?

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail the dangers of prolonged sitting and why it’s important to you, the Everyday Athlete.

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If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

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