The Importance Of Agility & Why You Need It – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What Is Agility?
  • Why Do We Need It?
  • How Do You Know If You Are Agile Enough?
  • How Do We Improve It??

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail the importance of Agility and why it’s important to you, the Everyday Athlete.

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If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

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Showing 2 comments
  • Aaron F
    Reply

    Hey! Interesting video. Thanks for posting!

    • James Breese
      Reply

      Welcome!

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