The Benefits Of Anti-Rotational Training – Whiteboard Wednesday
- What Is Anti-Rotation?
- Why Do We Need It?
- Understanding The Importance Of Anti-Rotation?
- How Do We Improve Work On It??
In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail the importance of Anti-Rotation and why it’s important to you, the Everyday Athlete.
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