The Importance Of Mobility & Flexibility And How You Can Improve It – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What Is Mobility & Flexibility?
  • Why Do We Need It?
  • How Do You Know If You’re Mobile Enough?
  • How Do We Improve On It??

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail the importance of Mobility & Flexibility and why it’s important to you, the Everyday Athlete.

Download our Official App for iPhone or Android!

If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

Summary
The Importance Of Mobility & Flexibility
Title
The Importance Of Mobility & Flexibility
Description

How mobile and flexible is enough? Find out the importance of Mobility & Flexibility on this episode of Whiteboard Wednesday from Strength Matters

Recent Posts

Leave a Comment

Start typing and press Enter to search