The Importance Of Mobility & Flexibility And How You Can Improve It – Whiteboard Wednesday
- What Is Mobility & Flexibility?
- Why Do We Need It?
- How Do You Know If You’re Mobile Enough?
- How Do We Improve On It??
In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail the importance of Mobility & Flexibility and why it’s important to you, the Everyday Athlete.
If you would like to read and learn more we would highly recommend the following blog posts too:-