Locomotion: Understanding Our 1st Fundamental Human Movement – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What is locomotion?
  • What are the movements that apply to locomotion
  • Understanding the locomotion continuum?
  • How do we move better?

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “locomotion”, our first fundamental human movement patter and how it applies to you.

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If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

Understanding Locomotion | Whiteboard Wednesday
Understanding Locomotion | Whiteboard Wednesday

In today's episode of Whiteboard Wednesday, we look at the fundamental human movement pattern of locomotion and how it applies to you.

James Breese
Founder of Strength Matters. Loves Cricket, Rugby, Snowboarding, Paddle Boarding and Travelling The World... And Maybe Binge Watching NetFlix from Time to Time! #SeekAdventure #BeCurious #TrainWithPurpose
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