SMP 04: The Importance Of Strength And Conditioning For Runners

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Episode 4.

In this episode Seb and Josh introduce us to Roger McCarthy; Co-owner and Director of the Kettlebell Fever Studio in Bracknell, Berkshire, UK. Roger discusses some of what his 20+ years in the fitness industry have taught him, and what he’s really passionate about. He lets us in on what he’ll be presenting at the Strength Matters Summit in November, and puts Josh through his paces with a tasty little workout.

IN THIS EPISODE, YOU’LL:

  • Hear about what inspired Roger to get involved in the fitness industry
  • Learn about the tools he uses to improve the performance and career lifespan of runners.
  • Hear who inspires him, and what lessons he’s learned over his 20+ years as a trainer.
  • Get the Latest News From The Strength Matters Community.
  • Plus a LOT more….

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

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