SMP 11: Nutrition & Body Image Perceptions With Ben Coomber

 In Podcast, Uncategorized

Episode 11

Ben Coomber of Body Type Nutrition talks to Seb and Josh about the journey he’s taken to get to where he is now in the health and fitness industry. They explore his experiences of going from being an obese teen, to losing over 5 stone in weight and how he did it. Ben speaks candidly about how emotional issues can lead to people holding onto unproductive habits in life, and how identifying and understanding these can prove to be a real breakthrough for clients. He covers topics ranging from gut health and how to heal the gut to what you should eat for breakfast.

IN THIS EPISODE, YOU’LL:

  • Hear Ben’s 3 top tips to improve your nutrition.
  • Find out a bit more about cooking on a budget.
  • Hear about him coming to speak at the Strength Matters Summit.
  • Learn Ben’s thoughts on NHS dietary advice.
  • Find out more about elimination diets and how to conduct one.
  • Get the Latest News From The Strength Matters Community.
  • Plus a LOT more….

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

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