Strength: Are You Strong Enough? | Whiteboard Wednesday

 In Whiteboard Wednesday
  • What is Strength?
  • Why is it important?
  • Are you strong enough?
  • How do we become stronger?

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in¬†detail “What Is Strength?” and how it applies to you.

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If you would like to read and learn more we would highly recommend the following blog posts too:-

Strength: How Strong Are You? Blog

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

Transcription: –

To Follow…

Summary
Strength: Are You Strong Enough - Whiteboard Wednesday
Title
Strength: Are You Strong Enough - Whiteboard Wednesday
Description

What Is Strength? Why is it important? Are you strong enough? How do we become stronger? For the purpose of the Ten Components of Everyday Athleticism, we are referring to the physical definition. Mental strength is arguably more important and falls under another category, mental resilience, but more on that later.

James Breese
Founder of Strength Matters. Loves Cricket, Rugby, Snowboarding, Paddle Boarding and Travelling The World... And Maybe Binge Watching NetFlix from Time to Time! #SeekAdventure #BeCurious #TrainWithPurpose
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