Understanding The Squat As A Fundamental Human Movement – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What Is The Squat?
  • Why Do We Need To Squat?
  • Understanding The Squatting Continuum?
  • Where Do We Start & How Do We Do It??

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “the squat”, and explain why it’s important, what type of squatting patterns there are and why you need to do it!.

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If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

Summary
The Squat As A Fundamental Human Movement Pattern - Whiteboard Wednesday
Title
The Squat As A Fundamental Human Movement Pattern - Whiteboard Wednesday
Description

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “the squat”, and explain why it's important, what type of squatting patterns there are and why you need to do it!.

James Breese
Founder of Strength Matters. Loves Cricket, Rugby, Snowboarding, Paddle Boarding and Travelling The World... And Maybe Binge Watching NetFlix from Time to Time! #SeekAdventure #BeCurious #TrainWithPurpose
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